ROUNDIQ
12
Boxing Training Intelligence

MEASURE
EVERY
ROUND.

Real-time punch tracking · Round analytics

RoundIQ turns your device's microphone into a fight analytics engine. Configure your rounds, train hard, and walk away with a full breakdown of every punch thrown — by intensity, by round, every time.

Start Training → See Features
3
Punch Intensities
∞
Custom Rounds
0ms
Setup Required
Round Timer Punch Detection Session Analytics Intensity Tracking Share Cards No App Download Works Offline Round Timer Punch Detection Session Analytics Intensity Tracking Share Cards No App Download Works Offline
Built for fighters

Everything you
need in the ring.

01 ⏱
Custom Round Timer

Configure any number of rounds with individual durations and break lengths. Audible bell signals keep you in the zone without watching the screen.

02 🎙
Microphone Punch Detection

Your device listens. Sound spikes from bag strikes are classified in real-time as light, medium, or heavy — no wearable required.

03 📊
Round-by-Round Breakdown

Live tiles update as you train. See exactly how many punches landed each round and at what intensity before the bell even rings.

04 📸
Shareable Session Cards

One tap generates a high-res 1080×1350 PNG summary card — perfect for Instagram, WhatsApp, or just tracking your own progress.

05 🔒
Screen Always On

Wake Lock keeps your screen alive during the session. No more timer dying mid-round because your phone decided to sleep.

06 ⚡
Zero Install

Runs entirely in your browser. No app store, no downloads, no account. Open the link, configure your session, start punching.

Simple by design

Ready in
under a minute.

1
Set Your Rounds

Add as many rounds as you need. Set the duration and break length for each one individually. Hit start.

2
Enable Punch Tracking

Toggle on punch counting and grant mic access. RoundIQ uses audio spikes to detect when you connect — no sensors needed.

3
Train. The App Handles the Rest.

Bell rings automatically. Watch live punch counts update on each round tile. Get a complete summary the moment the last round ends.

4
Save & Share

Tap "Save & Share" to download your session card. Every round, every punch, your total intensity split — in one clean graphic.

MIC ON
Round 2
01:43
Round 2 · Live
14
9
5
Total
28
Round 1 · Done
18
11
7
Total
36
Round 3
—
—
—
Total
—
Round 4
—
—
—
Total
—
Audio Intelligence

Three levels.
Every punch.

RoundIQ's punch detection classifies each impact by audio volume. Light jabs, medium combos, and heavy power shots are tracked separately so you can see the shape of your session, not just the total.

L
Light — Jabs & Flicks
Low-volume contacts. Speed work, double jabs, feints that connect. Volume with control.
M
Medium — Combos
Mid-range sound spikes. Sharp crosses, hooks, and combination finishers landing with intent.
H
Heavy — Power Shots
High-volume impacts. Full-rotation shots, overhand rights, body shots with full drive behind them.
In the toolkit

Two tools.
One session.

Core 🥊
Training Session

Full round-by-round training with a custom timer, live punch counting, and a complete session summary you can share.

Open App →
 Challenge 💯
100 Punch Challenge

How fast can you throw 100 punches? Clock starts when you do. Track your intensity split and beat your personal best.

Try the Challenge →

STOP
GUESSING.
START MEASURING.

Free, browser-based, zero setup. RoundIQ is ready when you are.

Open RoundIQ →

Works on mobile · No install required · Free forever

New Challenge
💯
100 Punch Challenge How fast can you throw 100?